Bake at 350 degrees for 20-24 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean, let cool completely. Using a butter knife, loosen all the edges around the entire pan then cover with parchment paper and a wire cooling rack and flip the sheet pan to release the cake.Oct 25, 2021 · Add some oil to a pan on medium heat and stir fry the onions and fish cakes for about 1 minute. Add the sauce to the pan, but reserve about 1 tablespoon of the sauce to use for your dosirak (optional). Stir fry for 2-3 minutes but be careful not to burn. Lower the heat if needed. Pack your lunchbox with the fish cakes, rice, and whatever ... Aug 7, 2018 · Learn how to make a bento box with tonkatsu (Japanese pork schnitzel) as the main dish. This recipe shows you the ingredients, steps and tips for making a bento box with rice, tonkatsu, cabbage, potato salad and more. You can also find variations and alternatives for the bento box and the side dishes. Bento box of the week: Fit & Fresh Breakfast Chiller: bento boxes, bento item spotlight: Bento filler and staple: Sweet stewed haricot, navy or white beans (Ingen no nimame) vegan, japanese, vegetarian, staples, johbisai, sides, beans: Bento filler staple: Walnut miso paste for cooked vegetablesIt’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX POST WORKOUT NOMS: CHICKEN + TORTILLA CHIPS + SALSA + AVOCADO. CHICKEN + WHOLE WHEAT WRAP + BELL PEPPERS …Nov 30, 2023. Soft and fluffy bread with a cookie crust on top. Nov 30, 2023. Nov 9, 2023. Canned Tuna Recipe | Tuna Rice Balls For Lunchboxes ツナマヨおにぎり. Nov 9, 2023. Japanese rice balls stuffed with canned tuna seasoned to taste. Perfect for bento or a quick lunch/snack. Nov 9, 2023.1 Mar 2019 ... Instructions · Hard boil eggs if necessary and peel. Cut into wedges for smaller kids. · Peel and segment clementines. · Put yogurt in little&nb...Nov 3, 2022 · Beat the egg: In a small bowl, beat the egg using a fork (or, in true Japanese fashion, beat the egg with a pair of chopsticks). Combine the ingredients: Add the soy sauce, mirin, and a tiny pinch of salt to the bowl and combine. Heat the oil: Warm the oil in a small skillet over medium-high heat. Prep Time: 20 mins. Total Time: 20 mins. Print Rate. No cook vegan bento snack box recipe is an easy option to throw together to make sure your snacks are balanced and healthy! Fresh berries, hummus-stuffed mini peppers, trail mix and black bean tortilla chips will fill you up with wholesome ingredients. +.And I have added one of my favorite Whole30 snacks, Seansax! For me a bento box lunch of leftovers is perfect! Here are some other great building blocks for Whole30 lunches to go. Whole30 Joe’s Special (stop just before adding the eggs -substitute hard boiled eggs) Chicken Kabobs with Spicy Almond Sauce MAGIC ELIXIRS. Passport …8 Sept 2022 ... Protein Box · Hard Boiled Egg · Peanut Butter · Banana Slices · Almond Slices · Babybel Cheese. Salad Box. bento box work lunch w...Looking to buy a large quantity of cardboard boxes? Buying in bulk may be the right option for you. This guide will help you consider what you need and where to buy your bulk order...This 118-page full-color cookbook features 31 different bento recipes from character bentos to traditional bentos so you can be inspired with new bento ideas. You …Feb 22, 2024 - Fresh School Lunches packed in Easy Bento Boxes. Lunch doesn't have to be complicated, just fresh!. See more ideas about lunch, healthy school lunches, just fresh.By including fiber in carbohydrate-containing meals, you can help to reduce post-meal blood sugar spikes. Here are some easy ways to add more fiber to your bento box: Prunes. Beans. Nuts & Seeds. Whole grains. Raw and cooked vegetables. Protein: Dietary protein supports lean muscle tissue as well as growth and repair.Oct 25, 2021 · Add some oil to a pan on medium heat and stir fry the onions and fish cakes for about 1 minute. Add the sauce to the pan, but reserve about 1 tablespoon of the sauce to use for your dosirak (optional). Stir fry for 2-3 minutes but be careful not to burn. Lower the heat if needed. Pack your lunchbox with the fish cakes, rice, and whatever ... 4 boiled eggs. Method. Wash the sushi rice really well to remove the starch from it and add to a saucepan. Add in the water, then bring to a boil. Once boiling, reduce the heat to low and simmer covered for 15 minutes. Turn off the heat and allow to sit for a further 5 minutes to absorb the remaining water.Jul 8, 2023 · Spice up your lunch or dinner routine with this Curry Bento Box! This grab-and-go spread of Indian-inspired dishes features a light, flavorful chickpea curry, whole-grain brown rice, and a spicy cucumber salad with roasted nuts -all of which are plant-based and tasty at room temperature. Prep Time 10 mins. Total Time 10 mins. 29 Aug 2019 ... Carb: Mini Protein Pancakes (basically add one scoop of any vegan protein powder to my pancake batter recipe) · Protein: Peanut Butter topped ...Looking to buy a large quantity of cardboard boxes? Buying in bulk may be the right option for you. This guide will help you consider what you need and where to buy your bulk order...Jun 13, 2020 · Decrease the heat to low, add the kombu and tea bags, and simmer for 4 minutes. Remove the kombu and tea bags with a slotted spoon. Add the carrot, mushrooms, tofu, tamari, cover, and simmer for 5 minutes. Put 1/4 cup of the hot broth in a small bowl, add the miso, and stir with a fork until the miso is dissolved. Pick Your Accessories. Now starts the fun! Many bento boxes come with forks and spoons. But you can also add chopsticks, tiny bowls for dressing and sauces, food picks, and notes to jazz up lunchtime. If you need even more subdivisions in the box, silicone baking cups are a popular option and come in many different colors and sizes.Berries and Quesadillas. 407 calories. Ingredients: 2 small whole wheat tortillas, 60 calories each. 2 oz cheese, sliced cheese, full fat/regular. 1/2 cup raspberries, freshBake at 350 degrees for 20-24 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean, let cool completely. Using a butter knife, loosen all the edges around the entire pan then cover with parchment paper and a wire cooling rack and flip the sheet pan to release the cake.Let it cool slightly. Meanwhile, wash some lettuce and cherry tomatoes and pat dry. Place them nicely in the bento box once the rice is slightly cooled. Pack the cooled chicken teriyaki on top of the lettuce. Add some Sunomono (Japanese Cucumber Salad) to a silicone cup and put it in the bento box.Make onigiri and tamagoyaki and let cool completely. and let it cool. In the same flying pan, heat oil to sautee shredded cabbage. Season with salt and pepper. Transfer to a silicon cup. In the same pan, reheat …Nov 3, 2022 · Beat the egg: In a small bowl, beat the egg using a fork (or, in true Japanese fashion, beat the egg with a pair of chopsticks). Combine the ingredients: Add the soy sauce, mirin, and a tiny pinch of salt to the bowl and combine. Heat the oil: Warm the oil in a small skillet over medium-high heat. These easy make ahead recipes will help set you and your family up for a healthy and successful week and help lighten the load during your busy weeks! Easy Snickers Date Recipe. Viral Italian Sub in a Tub. Egg Salad Bento Box. Pumpkin Cheesecake French Toast Roll-Ups (Make Ahead Friendly)Fillers – Simple yet colorful ingredients to brighten the bento (blanched broccoli, cherry tomatoes, boiled egg) Fruits – In the bento box or in a separate container (berries, grapes, apples) This will help you …Fillers – Simple yet colorful ingredients to brighten the bento (blanched broccoli, cherry tomatoes, boiled egg) Fruits – In the bento box or in a separate container (berries, grapes, apples) This will help you …Macaroni and cheese is a staple comfort food for family dinners and holiday events like Thanksgiving and Christmas. Sure, you’ve probably had different spins on this beloved dish a...In a bowl, gently whisk 3 large eggs (50 g each w/o shell). It‘s best to “cut“ the eggs with chopsticks in a zig-zag motion; do not overmix. In another bowl, combine the seasonings: 3 Tbsp dashi (Japanese soup stock), 2 tsp sugar, 1 tsp soy sauce, 1 tsp mirin, and 2 pinches Diamond Crystal kosher salt. Mix well.Aug 26, 2020 · Grill, bake, or air-fry the tofu to your preference. Steam wild rice until done. Place in grain section. Slice avocado. Add spring mix & sliced avocado; sprinkle with sesame seeds (optional) 2. All Day Energy Box. Here’s a bento box lunch idea that’s perfect to get you through a long day. You can try a vegan bento box for a 100% plant-based meal or change up the flavor and ingredients with a curry bento box, Mexican style, chicken teriyaki, or a Japanese-inspired bento box. Let’s prepare this vegetarian bento box! Also, check 35 High-Protein Vegetarian Recipes To Fuel Your DayIf you're looking for lunch box inspiration, you've come to the right place! ... The best cookie recipes ... Never miss a recipe + FREE Ebook with my 10 favourite ...Jul 12, 2022 · Fill the bottom compartment of the bento box with the rice, allowing a 1cm/⅜” margin at the top. Place Teriyaki Chicken pieces on the rice, then pour the teriyaki sauce over them. Place the cabbage on one side of the top compartment of the bento box and place the partition divider next to it (note 3). In the same pan, stir-fry snow peas until crisp-tender. Mix together soy sauce, rice vinegar, and sesame oil to create the sauce. Toss the cooked noodles with the sauce until well-coated. Serve topped with crispy tofu and roasted sweet potatoes. Step 2. Put the broth in the same pot and bring to a boil over high heat. Decrease the heat to low, add the kombu and tea bags, and simmer for 4 minutes. Remove the kombu and tea bags with a ...See full list on justonecookbook.com Aug 26, 2020 · Grill, bake, or air-fry the tofu to your preference. Steam wild rice until done. Place in grain section. Slice avocado. Add spring mix & sliced avocado; sprinkle with sesame seeds (optional) 2. All Day Energy Box. Here’s a bento box lunch idea that’s perfect to get you through a long day. Bento Box Recipes. Bagel Bento ON Oats Bento Pancake Bento Muffin Bento Egg Bake Bento Protein Pancake Breakfast Bento Box. 4.23 from 18 votes. Protein Pancake Breakfast Bento Box. Prep: 5 minutes mins. Total: 5 minutes mins. Servings: 1 serving (4 pancakes per serving) Rate Pin Print.Large chop cucumber and toss with salad dressing. Spread cream cheese on slice of bread and fold over into a sandwich. Cut into small squares. Cut fruit into small bite-sized pieces or thread onto toothpick. Pack in bento box or lunch container and serve with toothpicks (if kids are old enough!) or food picks.Jul 12, 2022 · Fill the bottom compartment of the bento box with the rice, allowing a 1cm/⅜” margin at the top. Place Teriyaki Chicken pieces on the rice, then pour the teriyaki sauce over them. Place the cabbage on one side of the top compartment of the bento box and place the partition divider next to it (note 3). Preheat the pan over medium-low heat until a drop of water added sizzles. Use the oiled paper towel to wipe down every interior surface of the pan, and then add enough of the Vegan Tamagoyaki mixture to coat half of the pan. Quickly swirl the mixture around to coat the rest of the pan.Delicious tempura bento lunch box recipe with shrimp and vegetable tempura packed with rice and fruits. 7. Karaage Bento. In this bento box, you have golden crunchy chicken with tamagoyaki …Jump to Recipe. Print Recipe. In today’s bento, the rice is covered with Braised Beef and Burdock with Ginger (Shigureni) which makes the rice so tasty. Shigureni Bento is accompanied by simmered …Recycling cardboard boxes is an easy and effective way to reduce waste and help the environment. Not only does it help conserve natural resources, but it also helps reduce landfill...Oct 25, 2021 · Add some oil to a pan on medium heat and stir fry the onions and fish cakes for about 1 minute. Add the sauce to the pan, but reserve about 1 tablespoon of the sauce to use for your dosirak (optional). Stir fry for 2-3 minutes but be careful not to burn. Lower the heat if needed. Pack your lunchbox with the fish cakes, rice, and whatever ... And I have added one of my favorite Whole30 snacks, Seansax! For me a bento box lunch of leftovers is perfect! Here are some other great building blocks for Whole30 lunches to go. Whole30 Joe’s Special (stop just before adding the eggs -substitute hard boiled eggs) Chicken Kabobs with Spicy Almond Sauce MAGIC ELIXIRS. Passport …Aug 30, 2023 · Instructions. In a small bowl combine the cream cheese and ranch seasoning. Spread the cream cheese evenly over the turkey. Top with bell peppers and cucumber. Roll up tightly. Cut into bite size pieces. Pack it in a lunchbox with strawberries, pecans and cheddar cheese. Sep 1, 2020 · Instructions. Fill about half of the bento box with the rice, allowing for 1cm / ⅜” margin at the top (see the first photo in this post). Place Shumai pieces next to the rice, filling most of the remaining space of the bento box. Put Pickled Red Cabbage in the okazu cup and place it next to the shumai. Aug 1, 2022 · Lunch Box Kabobs. Place chicken, cherry tomatoes, cheese, lettuce, and cucumber on skewer til the skewer is full. Fill your lunch box with oranges and pretzels. 12. Spinach Muffins Bento Box Idea. These hulk muffins are super fluffy, moist in texture, and packed with nutrition. The Just Bento Cookbook 2: Make Ahead, Easy, Healthy Lunches to Go is the sequel to the best-selling The Just Bento Cookbook. It contains almost all new recipes (with the exception of a handful of "classics"), and is designed to expand your bento making repertoire, as well as increase your knowledge of Japanese home cooking in general. Grill, bake, or air-fry the tofu to your preference. Steam wild rice until done. Place in grain section. Slice avocado. Add spring mix & sliced avocado; sprinkle with sesame seeds (optional) 2. All Day Energy Box. Here’s a bento box lunch idea that’s perfect to get you through a long day.23 Jul 2018 ... Greek Salad ; 1 cup cherry tomatoes ; 2 cups cucumber diced, seeds scooped out ; ½ bell pepper chopped ; ¼ cup red onion diced ; 2 tablespoons feta ...Dec 4, 2019 · Marinate shrimp overnight in olive oil, garlic, onion, and oregano. A bed of green leaf lettuce adds fresh nutrients to the bento box, like vitamin K. In the morning, toss smoked salmon on top ... 1 cup onion, chopped small. 3 cloves garlic, minced. soyrizo (or sausage or other protein), to taste. 1 cup shredded cheddar cheese. 1/2 cup parmesan cheese (or other cheese of choice) Saute the veggies in olive oil until soft. Add your favorite spices (I used paprika, cumin, chili powder, cayenne pepper, black pepper).We know food—and recipes! Our comprehensive content includes more than 25,000 recipes, plus videos, technique how-tos, expert advice, food trend reports, and so much more. Recipes. Menus & Menu Planning. Food News & Trends. Cooking How-Tos & Techniques. Baking. Wine. Out of the Kitchen.Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...This 118-page full-color cookbook features 31 different bento recipes from character bentos to traditional bentos so you can be inspired with new bento ideas. You …This is a recipe that can really build a healthy bento box, and you can easily pack it away in the fridge for dinner, and remake again and again with extra toppings like mango, tuna, crushed tortilla crisps, and more. See the recipe here! 14. Peanut Butter with Apple, Celery, Crackers, or More.Are you considering replacing your old fireplace box? With so many options available on the market today, it can be overwhelming to choose the right one for your needs. In this art...Oct 8, 2020 · Kids' Turkey and Cream Cheese Spread Bento Box. View Recipe. This turkey and cream cheese bento is perfect for kids, since it's all cute and kid-themed. Inside you will find turkey slices, crackers, cream cheese spread, carrot cat and penguin cut-outs, cucumber tomato rolls, apple slices, and grapes. 10of 15. Toss chickpeas, cucumber, tomatoes, feta, olives, parsley, oil, and vinegar together, season with salt and pepper. Place in largest portion of bento container. Add turkey or chicken. Pack grapes, pita, and hummus. Enjoy! Tried and loved this recipe? Tag us @fullymediterranean! This bento is an easy and balanced lunch you can prepare …Fillers – Simple yet colorful ingredients to brighten the bento (blanched broccoli, cherry tomatoes, boiled egg) Fruits – In the bento box or in a separate container (berries, grapes, apples) This will help you …Preheat the pan over medium-low heat until a drop of water added sizzles. Use the oiled paper towel to wipe down every interior surface of the pan, and then add enough of the Vegan Tamagoyaki mixture to coat half of the pan. Quickly swirl the mixture around to coat the rest of the pan.Steps: Heat the oil in a pot and saute the chicken drumsticks for 3 minutes on each side. Remove the chicken. Cook the onion with garlic and ginger. Add the coca cola, soy sauce, brown sugar, black pepper and salt to the pot. Return the drumsticks to the pot and let them simmer for 20 minutes.One of the most important aspects of packing a bento lunch is nutrition. Add plenty of vegetables and fruit, and moderate amounts of lean protein and whole grains with a small portion of dairy. USDA (U.S. Department of Agriculture) recommends the following proportions for a balanced meal: 40% vegetables. 30% whole grains.Roll up the omelet tightly and slice it into bite-sized pieces. Next up, include some grilled chicken or beef marinated in traditional Korean sauce. The sweet and savory flavors will add depth to your bento box. You can also add some stir-fried vegetables like bell peppers, carrots, and mushrooms for added texture.For example, some ideal options for a bento box include grapes, cherry tomatoes, snap peas, sliced cucumber, and mandarin oranges. These choices look …Rice. Rice is the most important part of any bento, since it makes upto 50% of the meal. Rice balls, known as onigiri, are ideal for a bento lunch box. Rice can be made in variety of ways, like: White Rice ,or hakumai. Brown rice, or genmai. Rice with red beans, or sekihan. Rice with seaweed, or Noriben.29 Aug 2019 ... Carb: Mini Protein Pancakes (basically add one scoop of any vegan protein powder to my pancake batter recipe) · Protein: Peanut Butter topped ...These are all healthy, low carb recipes perfect for school and work, and they aren't har... I AM SO EXCITED for you all to see these Keto Bento Box Lunch Ideas! These are all healthy, low carb ...Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, and small square of dark chocolate. Get the recipe: Baked Tofu and Potato Salad Bento.Place in a bento box. Whisk together the eggs, mirin, and 1/8 teaspoon tamari together in a bowl; divide into 3 portions. Cut remaining portion of nori sheet into four 1/2-inch strips. Heat oil in a small saucepan or square tamagoyaki pan over medium-high heat. Add 1/3 of the egg mixture and cook until almost firm, 2 to 3 minutes; if omelette ...Instructions. Make onigiri (rice ball) and let it cool before packing into the bento box. Make octopus-shaped sausages and let them cool before packing in the bento box. I used two sesame seeds for the octopus eyes. Pack cherry tomatoes, grapes, and pre-blanched broccoli in the bento box. Make sure all the foods cool down completely …28 Oct 2021 ... First I put the rice (this one is a mix of black, brown, and white), then I placed some baby kale leaves to keep the sliced beets from making ...See full list on justonecookbook.com Mix rice nicely so that the salt is evenly mixed. 3. Put 55g of the rice onto plastic wrap and shape it into a ball. Make six rice balls, total. 4. Add boiled green peas to the remaining rice and ...30 Lunch Box Ideas. 1. Chicken “Fried” Rice. Chicken, rice, corn, and carrots sautéed in a drizzle of sesame oil and coconut aminos. Edamame, peaches, broccoli and ranch, raspberries with apples cut out in the shape of hearts, and a few dark chocolate-covered raisins. Allergy-Friendly – GF and NF.Instructions. To make the sauce for the ginger chicken, combine the soy sauce, sake, sugar and grated ginger in a small bowl and stir together until the sugar has dissolved. Heat a frying pan over medium heat along with a splash of oil, and add the chicken in a single layer. Fry until it's browned on one side (about 2-3 minutes) Flip the ...Aug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX POST WORKOUT NOMS: CHICKEN + TORTILLA CHIPS + SALSA + AVOCADO. CHICKEN + WHOLE WHEAT WRAP + BELL PEPPERS + PEANUT SAUCE + SPINACH + APPLE ... This recipe combines two of our favorite meal-prep strategies: using a sheet pan to cook everything at once and organizing the food into bento boxes. Tomatoes, carrots, bell peppers, broccoli, and ...Aug 21, 2019 · Store in an airtight container in the fridge until ready to pack. While your coffee brews: Portion about 3 ounces of the chicken and pepper mixture, 2 tortillas, 1 ounce cheese, and 1/4 cup blueberries into a lunch box. Put 2 tablespoons salsa in a small lidded container, and add it and a spoon to the lunch box. Filed in: Sep 1, 2021 · Here’s a list of freezer-friendly bento dishes that you can stock up on! With this collection, your bento-making will be so much easier, smarter, and effective. Some Japanese homemakers wake up early in the wee mornings to pack beautiful bento lunch boxes for their spouses and children. The truth is I can barely wake up at 6:30 am. Chicken. Lime wedges, for garnish. 1 green onion, chopped, for garnish. 1. To arrange a bento box, place 1 1/2 cups of rice in each box. You may use sushi molds and mold the rice into finger foods ...Are you looking for a delicious and easy dessert to impress your guests? Look no further than the Jello Pudding Pie recipe on the box. This classic recipe is not only simple to mak...Iron-rich tomato sauce. Broccoli hummus. Zucchini pesto. Beetroot pesto pasta sauce. Sweet potato sauce. See the recipe card at the bottom of the post for specific ideas! 9. Meatball Bento Box Lunch. The next time you make meatballs, double the recipe and freeze for a quick, hearty lunch.1. Charcuterie Bento Box || This Mess Is Ours 2. Fruit, Veggie, and Cheese Snack Box || Eat the Rainbow - kids (Be sure to pack a gluten free granola bar!) 3. "Octopus" Sausage || Just One Cookbook …
Episode 19. March 1 01:30 (UTC) Marc: Quick Omurice Bento. Maki: 10-minute Hamburg Bento. Bento Topics: Taiwan. Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento. We are accepting submissions .... France wine map
In a small bowl combine the cream cheese and ranch seasoning. Spread the cream cheese evenly over the turkey. Top with bell peppers and cucumber. Roll up tightly. Cut into bite size pieces. Pack it in a lunchbox with …23 Jul 2018 ... Greek Salad ; 1 cup cherry tomatoes ; 2 cups cucumber diced, seeds scooped out ; ½ bell pepper chopped ; ¼ cup red onion diced ; 2 tablespoons feta ...Hey guys! In this video, we make a classic Japanese dish easy and, since this is Aspire Fitness, we decided to meal prep it for the week. If you're someone l...Step 2. Put the broth in the same pot and bring to a boil over high heat. Decrease the heat to low, add the kombu and tea bags, and simmer for 4 minutes. Remove the kombu and tea bags with a ...If you own a box truck, you know that finding loads is crucial to keeping your business running smoothly. But with so many options out there, it can be challenging to know where to...50g Goma-ae with snow pea shoots. 2 tomato wedges. 50g Japanese Potato Salad. A handful of shredded cabbage. 100-150g Tonkatsu cut into 2cm/¾” wide strips. Black sesame seeds with salt (optional) Tonkatsu sauce in a tiny bottle/jar/container. A bento box of your choice. A mini foil cupcake liner.8 Sept 2022 ... Protein Box · Hard Boiled Egg · Peanut Butter · Banana Slices · Almond Slices · Babybel Cheese. Salad Box. bento box work lunch w...Let it cool slightly. Meanwhile, wash some lettuce and cherry tomatoes and pat dry. Place them nicely in the bento box once the rice is slightly cooled. Pack the cooled chicken teriyaki on top of the lettuce. Add some Sunomono (Japanese Cucumber Salad) to a silicone cup and put it in the bento box.Portable food for long-distance travel is not unique to Japan, but “Ekiben” (pronounced ey-key-ben; 駅弁) is perhaps quite Japanese. The word Ekiben consists of the Chinese characters “Eki” (station; 駅) and “Ben” (bento; 弁); therefore, “train station bento” = bento you can buy at the train station. There are no set ...In a bowl, beat one of the eggs. Then heat a pan over medium heat and lightly grease it with oil. Dip each slice of spam into the beaten egg and place on the hot pan to fry until a light golden brown. Fry for just a couple of minutes per side. Remove the cooked spam and place it on right side of the lunch box.Divide between four bento lunch boxes. Divide all remaining ingredients between each of the bento boxes – chicken in one compartment, tzatziki in another, and mini pitas in another. These bento …Today the rice is one of the most popular bento box ingredients which can be prepared in many ways which include; Hakumai “white rice”. Genmai “brown rice”. Sekihan “rice cooked with red beans”. Zakkokumai “rice with mixed grains”. Noriben “rice covered with nori seaweed”..